Let me tell you, it is NOT worth it to keep eating them, either...he get's frantically fussy and has serious stomach pain.
Long story short, I need some help! I'm struggling to really fill out my diet. Until I cut it out, I didn't realize just how much soy I consumed. Not to mention that now I can't have my beloved almond milk either :(
Aside from quinoa and beans, do y'all have any tasty suggestions for getting the protein I need to produce high-quality breastmilk without consuming dairy, eggs, soy, or nuts?