0nthemend (0nthemend) wrote in veganism,

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My little sister is going vegan...

But she hasn't really done her research. I've never been vegan, but I want to be supportive. If she wants to be vegan, I think that's great, but I want her to do it in a way that's healthy! 

Right now, she *thinks* she's being vegan, but she's really just being vegetarian (she eats non vegan bread bread and pasta). I don't mind that she isn't really being vegan. I'm only mentioning it because it shows how little research she's done.

Also, the bulk of her diet consists of grains. I want to encourage her to incorporate more veggies, fruits, and nuts, but I don't want to be preachy.

I'm really worried about her health.

Could someone please provide me with helpful links on how to properly/healthfully  get started?
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